Nutrition Counseling

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Under-eating is a silent struggle for active people.

Food is fundamental to physiological, metabolic, and cognitive function. We cannot take a whole-body approach to health without first addressing a lack of nourishment.

When considering many of the issues experienced by active people,
we can see that a lot of them may actually stem from not eating enough.

✔︎ Fatigue

✔︎ Excessive soreness from training

✔︎ Feeling dizzy or lightheaded

✔︎ Reduced strength & endurance

✔︎ Poor focus & motivation

✔︎ Infrequent or missing periods

✔︎ Low sex hormones

✔︎ High cortisol

✔︎ Low libido

✔︎ Chronic injuries & frequent illness

✔︎ Poor sleep & frequent waking at night

✔︎ Night sweats

✔︎ Headaches

✔︎ Constipation & other GI issues

✔︎ Feeling anxious, depressed, or irritable

Helping active people nourish themselves when eating doesn't come easily.

Appetite & Hunger
Appetite loss, diminished hunger cues, difficulty eating enough, and the physiological factors that influence appetite.

Fueling & Energy Availability
Chronic under-fueling, low energy availability, and the challenge of matching nutrition with the demands of training and an active lifestyle.

Food Relationships
Food anxiety, rigidity, guilt, and other patterns that can make eating feel complicated—even when you understand what you “should” be eating.

Hormonal Health
Nutrition- and lifestyle-related hormonal disruptions, menstrual changes, and restoring adequate nourishment to support physiological health.

New Client Package

The New Client Package is four weeks of ongoing support. Once you complete your package, we’ll collaborate to create a custom package that fits your needs best. There’s no commitment after your first month, but ongoing counseling helps further tailor your nutrition plan to your needs, provides ongoing coaching support for behavioral change, and offers accountability.

What’s included:

  • Initial consultation (up to 75 minutes) via video chat

  • Follow up consultation (up to 30 minutes) via video chat

  • Weekly check-ins and food diary reviews via app

  • Personalized nutrition, supplement, and lifestyle recommendations

  • Access to my HIPAA-compliant client portal and messaging system

  • Messaging support for the length of your program

  • 20% discount on professional grade supplements curated to your needs

Cost: Two (2) payments of $275

To ensure that all of my clients feel fully supported, I accept a limited number of private clients. Please apply to work with me or schedule a free 15-minute introductory call to learn about availability!

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  • “My body is beginning to feel back to my own normal.”

    “I was unhappy with some things my body was feeling and ready to make changes. She encouraged me to get tests done and we found roots to the issues I was having. I've been able to easily incorporate her advice into my diet and have increased awareness on how my body is feeling and what it needs. She's wonderful to work with and I really appreciated that I was still in control of making the decisions that felt right for me. Thank you so much Emily! My body is beginning to feel back to my own normal.” - Candace

  • "Working with Emily was the best decision I have ever made for my health and fitness. "

    “Before I started working with her, I was dealing with really bad gut issues, and had a severe allergy to gluten after several rounds of antibiotic use following a bad Giardia infection. Emily was able to narrow in on what the issues were, and worked with me to problem solve as I strength trained for the hardest thing I've ever done: Everest Basecamp Trek. Emily was a key component to my successful strength training and achieving my goal of completing the 80 miles of Basecamp trek and still feeling strong when I crossed the finish line… And with her help, I am also able to eat gluten again with zero reaction. I have never felt so strong and so empowered with my food as somebody who used to struggle with an eating disorder. Emily has helped me become a better athlete and changed my relationship with food.” - Claire N.

  • "She helped me learn what steps I could take to have my energy align to my life goals."

    "Emily helped me acknowledge that I wasn’t fueling enough or at the right intervals. Learning how and what to eat shouldn’t be that hard on our own as an adult, but it really can be, and that’s ok. She helped me learn what steps I could take to have my energy align to my life goals. After working with her for a month, getting feedback on what I was putting into my body and ways I could tweak my current habits was hugely beneficial. I have found a rhythm again. I have had some of the best gym sessions in the past few weeks in terms of performance and wonderful memories made with my life partner. We’ve spent much quality time together in the kitchen or enjoying a meal I’ve made for her. That makes it all worth it.” - Seth

  • "I would not hesitate to work again with Emily."

    “With a history of disordered eating, I really wanted to find a program that helped me be more intentional with my eating, but also conducive to my training. It was helpful that Emily checked and commented on the food diaries - the sessions never felt far apart! I would not hesitate to work again with Emily.” - Christina

  • “Working with Emily was incredibly eye-opening. "

    “Working with Emily was incredibly eye-opening. I was wondering for a long time how I could fuel myself better for all of my athletic pursuits, while also getting the nutrients I need on a daily basis. Emily gave me the tools to fuel my body and create a more holistic diet in the process. I really liked that the journal entries weren't focused on macros or calories, but more focused on what you're eating, when, and how it makes you feel. She was kind, thoughtful, very organized, and gave me a lot of tools and recommendations that I'll take with me from here. I would highly recommend working with her to anyone who asks!” - Emily H.

 FAQs

  • Clients in one-on-one programs are accepted on a rolling basis so long as space is available. Please apply to work with me to inquire about availability!

  • After your first month of coaching is complete, I’ll help you create a custom program that will help you meet your goals. There’s no commitment after your first month, but ongoing coaching helps further tailor your nutrition plan to your needs and create lasting changes to the way you eat. The length of time that will benefit you most will depend on your needs. For example, those healing from irregular or missing cycles typically benefit from an extended partnership, while those looking for simple guidance on correcting a low energy intake may feel confident after a few sessions together.

  • Yes! Everyone is put on an automatic plan with two payments. However, I’m happy to make a custom plan to fit your financial needs. Just ask!

  • Oh heck no. While a comprehensive food journal on some days is helpful, it’s not required. We can chat about your goals and the level of commitment they require. Additionally, you have the option of including or hiding calorie and macronutrient counts in your food journals on your client portal. You can even snap a photo of your plate and upload it to your journal via the mobile app!

  • I love continued care for my clients as I feel it creates the best results and the happiest clients! While we do accomplish a lot in our first meeting, our second meeting lets us dig a little deeper and start tackling deeper issues! However, if finances are holding you back from seeking nutrition care, please don’t hesitate to reach out to see how I can help make it easier for you.

  • Most people have looked at calories and macros, but nutrition is so much more than how much you eat. My expertise is in nutrition science, and we dive into imbalances in your nutrition that may be keeping you from reaching your health goals. I also use mindset exercises to help you transform how you view food.

  • The CNS and RD credentials actually have similar requirements. A CNS must earn a minimum of a master’s level degree in nutrition, accrue 1,000 hours of supervised experience in clinical nutrition, and pass a rigorous board exam. An RD is skilled with acute medical care, while the CNS practitioner typically addresses clients in a more holistic or functional manner. Both are formally trained nutrition experts that can be valuable parts of your healthcare team.