Grounding science in everyday nourishment.
Bringing a whole-body, functional approach to nutrition for athletes and active lives.
I understand how frustrating it is when you just can’t seem to eat enough to feel your best.
Food is fundamental to physiological, metabolic, and cognitive function. Athletes who learn how to properly nourish themselves often experience immediate improvements in their physical and wellbeing.
Certified Nutrition Specialist®
As a clinical nutritionist, I’ve helped 150+ individuals gain clarity and confidence with their nutrition to support their hormonal health and athletic performance. Together, we’ve reached new PR’s, regained missing periods, and learned how to eat more - not less - to support their biggest goals.
I blend a strong foundation in clinical nutrition science with real-world experience to offer practical, sustainable strategies for nourishment. . If you're curious about my path and how I can support you, then click below to learn more about my mission and personal journey.
Emily Hernandez, MS, CNS
Happy Clients
“Before working with Emily I felt extremely uncomfortable eating most foods. She helped me improve my gut health and debunk myths that I had around food that limited in my intake. Now, I feel comfortable eating foods I thought I'd never be able to eat again! Emily is super knowledgeable, supportive, and I highly recommend her to any athlete who is looking to dial in their nutrition to improve their well-being and performance.”
Kristi
“Emily is a miracle worker! Her supportive, upbeat and educated demeanor made me feel really encouraged, comfortable and understood. She singlehandedly transformed my relationship with my body, mind and food to one that I didn't think was possible.”
Emily
“It sounds dramatic but my life is very different than it was six months ago. I enjoy my food, fuel myself so I don’t walk around hungry or irritable. I love exercising so much more and have experienced so many non scale victories, like lifting heavier, and having muscles I never had before. The biggest thing to me though is how healthy my hormones feel and how that makes everyday life so much better.”
Miranda
Download this free workbook!
Food Confident: The Workbook is a collection of exercises I use with my private nutrition clients. This is a fillable PDF that you can use on a daily and weekly basis to improve your eating habits!